Almost every girl will love the watermelon diet, because during that time you can eat sweet and juicy watermelon and lose weight at the same time! We will tell you what the essence of the diet is, who is suitable and what is your diet for extra weight loss.
Dietary characteristics of watermelon
The watermelon diet is the best chance to lose weight in late summer, right in the fragrant berry season. This diet will appeal to beauties who love watermelon and are ready to eat it in kilograms - in this case, the process of losing weight will only delight. If you are one of them - it is better to find out a new diet that will help you lose weight around 10 kilograms!
Watermelons can be called a weight loss bomb safely, because they are low in calories, because of their sweet taste, they quickly saturate and satisfy hunger, improve kidney function and regulate the cleansing of toxins, salt, sand and bad cholesterol for the body. . Water, contained in watermelon (80-90% of the total mass), not only cleanses the body, but also initiates the process of burning fat and removing excess fluid.
Watermelon diet menu
As you might have guessed, during the watermelon diet for weight loss, you can eat a lot of watermelon. To understand how many berries you need to eat, multiply every 10 kilograms of your body weight by 1 kilogram of watermelon.
You should also drink your water intake throughout the diet, but you should forget about tea and coffee for a while. The fact is that in large quantities, watermelon can cause dehydration, and tea and coffee can only enhance this effect. Some nutritionists also allow rye croutons or bread to be added to the diet so that the body gets more energy.
As a rule, the watermelon diet lasts 10-15 days, during which it is not allowed to play sports, because the calorie content of the diet is very low. There is also a watermelon diet for 3 days, but nutritionists advise not to change your diet dramatically for more than one day. It is recommended to organize your own fasting day of watermelon with a break of 4-5 days, so as not to harm the body, do not waste protein and fat for a long time and do not suffer from deficiency.
Contraindications
It is important to remember that the watermelon diet is not for everyone. You should not use it for people with kidney problems, stones and high blood sugar. You should also not go on a watermelon diet for pregnant women and nursing mothers.
Do not forget that watermelon should not be combined with other foods - this causes the formation of gas in the intestines. There should be a break of between one and a half to two hours between watermelon and other products.